Being able to carry hundreds of books with you wherever you go on your smartphone or tablet is one of the modern miracles of today’s life, but you need to be careful. Excessive exposure to the blue light emitted from these devices is causing some people to develop a condition called digital eye strain (also called computer vision syndrome). This causes pain, dryness, fatigue, and blurred vision in the eyes. The good news is that digital eye strain can be completely stopped! In this article, we will show you exactly how to enjoy your eBook without disturbing. First, we need to understand why screens are hurting our eyes.
Like Carpal Tunnel Syndrome, digital eye strain is caused by a movement that repeatedly affects our eyes. Without seeing us, our eyes are pressured to focus and refocus, which is more contradictory and dazzling than our eyes are accustomed to. We are also exposing them to an extraordinary amount of blue light, which we will learn more about later. This problem is more common in people over the age of 40, when our body’s physical senses are a bit too weak.
Trouble with the blue light
Now, the blue light is the worst culprit. Harmful effects of blue light emitted from devices can severely affect your life. Blue light is what makes your screen shine pure, but its exposure at night will confuse your eyes and disrupt melatonin. You may have heard that reading at night is a good way to fall asleep, but if you enjoy it on a tablet or smartphone without protection, you are doing more harm than good. Short-wavelength light sends a signal to your brain that it is too bright at night, causing insomnia. Lack of sleep can lead to anxiety, memory loss and learning disabilities. Repeating this for several nights will add neurotoxins which will make it difficult to sleep in the future.
Screen addiction and responsible digital use
We may not associate the use of our screens with a strong word like “addiction”, but if we are not careful our fixation with our screens can change. You may have noticed that your screen usage has increased over the last year, as we have spent more time indoors during epidemics, and so it is important to encourage healthy habits – you and the whole. For both families, in all age groups. Utilizing a healthy habit tracker template can help monitor and adjust your screen time, ensuring you maintain a balanced lifestyle.
To help us, Compare the Market has developed an in-depth guide to screen addiction and responsible digital use. In addition to providing a detailed introduction to the topic of screen reliance and addiction, it also includes advice on promoting healthy habits and responsible digital behaviour. It’s also packed with eye-popping statistics that show how addictive screen addiction can be:
- 78% of people say they can’t live without their phone
- During the lockdown, people in the UK spent 40% of their time watching TV or using online video services.
With that in mind, here are some surefire ways to prevent over-exposure to blue light and digital eye strain.
- Use Amber Light Apps.
Amber Light has a long wavelength that is soft to your eyes. There are many free apps that you can download for your smartphone or tablet that will change the brightness of your screen at night to amber light, allowing you to read and sleep easily without any stress. Will Apple products such as the iPhone and iPad now come with this feature and many Android devices are following it. Often, you can find this feature in your display settings. This will probably be called “Night Mode” and will give you an option of what time of night you would like to turn it on. Like their Blue Light filter applications that are available online such as Iris, Twilight, and Night Shift.
- Get special eyewear.
Companies like Gunner Optics make amber light glasses and special sunglasses, which filter out most of the blue light from your everyday light, especially from the screens of the devices you use on a daily basis. 80% of the group reported that their eyes felt less tired than usual. This is because the amber light is very easy on our eyes and they are not forced to press too much. Here we go to share prescription sunglasses.
- The principle of 20-20-20
Spending a long time staring at short distances is not a natural comfort to our eyes. The problem came with the invention of the books themselves, as before men and women did not have much reason to focus on a particular area for too long. Now, it is important to respect the biological desires of your eyes, which is easy with the 20 (minutes) -20 (feet) -20 principle (seconds). Here’s how it works. Every twenty minutes, take twenty seconds to look at an object at least twenty feet away. Something else you can do is rule 50-10, which says you should take a 10-minute break from your screen every 50 minutes.
- How to blink and spray
Excessive staring at our phones will cause excessive dryness. If you didn’t know beforehand, blinking is our body’s way of supplying moisture to our eyes. Therefore, more frequent blinking while using the device will help to cope with the dryness caused by blue light and stress. Your eyes blink automatically at their own pace, be aware of blinking more often or even blinking multiple times. Turning each page (or scrolling down) to create the moisture your eyes need. Will work wonders for Also, at the end of each chapter or two, spray your face with sink water. Your eyes will absorb this moisture.
- Don’t keep your equipment too close
Getting too close to a potentially dangerous object is never a good idea. The same goes for blue light. Even if you’re losing your sight, or just having trouble seeing in the morning, keeping your phone close to your face for better reading is doing more harm than good. Your eyes are already weak, don’t make them worse! Research shows that the best distance for instruments is at least 16 inches from your face. If you are holding it to that extent and are having difficulty reading, grab your reading glasses or consider seeing an eye doctor.
- Adjust your settings.
Out of all your settings, brightness, contrast, and text size are known to be the most annoying to your eyes. The added danger with glitter and contradiction is that too much or too little of each is detrimental. Sometimes it is easy to use your senses to decide the necessary tone, other times, especially when you are in a hurry, not so easy.
Fortunately, many apps are available that will adjust your brightness and contrast to suit your environment. Even if you think the display is too dim, avoid touching the brightness slider. The money was chosen in the specific interest of your safety. Finally, go to your settings and resize the text if you’re having trouble seeing it. This will help you to see your phone more closely.
So, as you can see (no pin intended,) it is important to make sure that you are using your computer, tablet, or smartphone to improve the pressure on your eyes and the health of your eyes. Here are some simple steps you can take to begin the process of preparation for mediation.
Markus lives in San Francisco, California and is the video game and audio expert on Good e-Reader! He has a huge interest in new e-readers and tablets, and gaming.