Bedtime reading is a hygienic activity that can stimulate good sleep. It can reduce stress and strengthen the mind. Just like physical exercise can boost your body strength, reading before bed can increase your brain function and reduce mental clatter. It can also calm your mind and give you a break from screen time. While reading is a great hobby for your leisure time, it … [Read more...] about 5 Benefits of Bedtime Reading: What Does the Science Say?
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