Bedtime reading is a hygienic activity that can stimulate good sleep. It can reduce stress and strengthen the mind. Just like physical exercise can boost your body strength, reading before bed can increase your brain function and reduce mental clatter. It can also calm your mind and give you a break from screen time. While reading is a great hobby for your leisure time, it … [Read more...] about 5 Benefits of Bedtime Reading: What Does the Science Say?
reading improves memory
Reading to Your Favorite Fiction or Novels Improve Memory
Picking up your favorite novel and diving into the world of words is the best way to take some time off from the rat race of life. But this leisure pursuit can also help you to sharpen your memory and enhance your cognitive skills drastically. The positive impact of reading on memory is closely related to the triggering of new neural connections in the brain. Every time you … [Read more...] about Reading to Your Favorite Fiction or Novels Improve Memory