Reading books often has people standing on opposite sides as some people despise and are obsessed with it. While everyone has their personal opinions, it’s undeniable that there are numerous benefits to reading books and people should do it more often.
Today, when technology has influenced many industries, it has also become entwined within the publishing industry. It’s alright if you don’t like reading print books as it isn’t the only option. Reading e-books or listening to audiobooks online is also a choice now.
You can easily buy hundreds of e-books or audiobooks on your cellphone or laptop and have a library of digital books. If you’re still against reading books because of financial issues, there’s a way to fix that.
You can now try sports betting odds to win some extra money online. If you enjoy it and continue to win money, you can splurge and buy e-readers for e-books, such as Kindle or Kobo.
As the publishing industry and writers have been here for years, they have evolved and diversified. Today, there are short or longer books on any topic you can think of. Even if you don’t like reading, you can find a book based on your preferred topics.
Reading books can also positively affect your health and well-being, as poor health has become a common problem in today’s stressful and chaotic world. You can find out how reading books helps improve your health and then decide whether to start reading.
Reading books lowers stress.
Everyone has numerous problems and issues to solve every day, which can lead to pent-up stress. Reading books has been proven to help decrease your stress levels, even if you read for a few minutes daily.
According to a study performed at the University of Essex in 2009, reading reduced stress levels as the participants experienced relaxed muscles and decreased blood pressure.
Reading books can give you a good night’s sleep.
Poor sleep has also become a common symptom of a tired and stressed brain. Additionally, many people use their smartphones just before bed, leading to poorer sleep. Cell phones restrict melatonin from producing in your body, a hormone that helps you sleep.
When reading a book, your brain actively imagines whether it’s fiction or non-fiction. An exciting book can grab your attention and engage you, which can help you relax your body and give you a good night’s sleep.
Reading before bed is also a good idea if you have trouble sleeping sometimes or are suffering from insomnia. Sleeping well at night is essential for your health as it affects your mood and body functions throughout the day.
While reading any book will benefit you, there are numerous books that can help you sleep and give you precise knowledge on the topic.
Reading books can help you live longer.
If you want to stay in this world longer, hit the books. It has been scientifically proven that reading books can help prolong your life compared to people who don’t read books. Numerous studies mention that reading books can help you improve your health and delay any diseases or illnesses you may develop in your old age, such as Alzheimer’s.
Moreover, reading books helps overall well-being more than reading other material such as magazines or newspapers.
Reading books helps in fighting depression and anxiety
Having mental health issues is no one’s dream; everyone wants to escape them somehow. While reading books can’t be considered a cure, it can help reduce the symptoms of depression and anxiety.
Often, when suffering from mental health issues, people can feel isolated, which can give them the feeling that they’re the only ones going through this. However, reading can help that belief and provide the person with a more extensive world perspective. As reading also enables you to transport to another world, you are far from your negative thoughts.
Overall, reading books can help you stay healthy and happy. While book lovers might not have a problem continuing their reading habits, people who haven’t read before can struggle to start. However, don’t feel overwhelmed by diving into thick or intellectual books filled with information.
You can start with baby steps by reading smaller books based on your favourite topics or stories that contain easy language and turn it into a habit after a while. It’s alright even if it doesn’t become a habit as time spent reading books is never wasted. It’s an activity that rewards you no matter what.
Markus lives in San Francisco, California and is the video game and audio expert on Good e-Reader! He has a huge interest in new e-readers and tablets, and gaming.
